BKS Iyengar Intensive Teachings – DVD 03 – Intensive 2005

Descrição / Description

This Conference took place at the ESTES Park in 2005. Sri BKS Iyengar attended a very large congregation of dedicated students. The conference was sponsored in part by the Iyengar National Association of the United States along with some of Mr. Iyengar's senior teachers, he provided those assembled with his latest teachings in asana and pranayama. He also made himself accessible to his students through a variety of talks and question and answer sessions.

His usual reverence for Yoga and great sense of humor delighted his students. This video was captured during the second day of the conference. The video is 4 hrs 28 mins and 33 secs.

One of the purposes of that day’s conference was to expand the knowledge of yoga and prepare the mind to see the limitations/challenges we may have.

Among the main items on that day’s agenda were:
• Tools to learn how to learn
• Study of alignment. Alignment – of the outer and inner self. The self – Patanjali presented that alignment comes in 8 layers – division of fibers. Alignment of the energy in the body implies more SPACE.
• Sense of direction was illustrated through a variety of asanas.
• Knowing the body well; means you know your cells.
• Pranayama