This eight and final volume of Astadala Yogamala brings the reader to the culmination of the entire project. Comprehensive index for all eight volumes included.
The author Yogacarya B.K.S. Iyengar has guided us carefully through the maze and intricacies of an apparently unsurmountable subject that is the terrain of yoga knowledge. He has shone rays of light into every conceivable aspect of yoga sadhana, elucidating this difficult subject succinctly and with lucidity. Questions and Answer topics included are: On Health and Therapeautics, On Diet and Nutrition, On Sports and Physical Exercises, On Learning and Teaching, Recent Interviews, and Recent Thoughts on Yoga.